How to Improve Health With Ma Huang

How to Improve Health With Ma Huang



Ma Huang is a Chinese native shrub plant with medicinal properties. The Chinese have used ma huang as an alternative medicine for centuries. The compound, ephedrine is one of the elements in ma huang. Ephedrine causes acceleration of the heart and nervous system.









1


Shed pounds and unwanted inches with an alternative medicine. Ma huang, a healthy diet and a regular exercise program will promote weight loss. The properties of the herbs and compounds release appetite suppressants into the system. The suppressant reduces food cravings by stimulating the metabolism.





2


Find ma huang in various medications. Pharmaceutical companies use ma huang as an active ingredient in medicine. The herbs in ma huang can be found in over the counter and prescription drugs.





3


Get relief from bronchitis. Bronchitis sufferers benefit from the medicinal properties of ma huang. Bronchitis is caused by inflammation that affects the air passages to the lungs.





4


Take ma huang to breathe easier. The herbs give asthma sufferers relief because some asthma medications contain ma huang. Asthma occurs when the air flow passages become narrow. The narrowing obstructs and restricts the flow of oxygen to the lungs.





5


Use ma huang as a natural stimulant. The herbs energy releasing properties are more potent than caffeine found in coffee or chocolate. The enhancers improve mood, decreases overall fatigue and increases alertness. Ma huang can be purchased in teas, pills or capsule form.





6


Increase sexual arousal and the libido by using ma huang as an alternative medicine. The compounds in ma huang have been used as an Western medicine for decades to achieve a sense of heighten sensual awareness.


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How to Improve Health With Hot Springs

How to Improve Health With Hot Springs



Hot springs therapy became a popular alternative form of healing in the US in the 19th century. While still available, the FDA forbids anyone to tout it as having medicinal value. But balneologists, scientists who study naturally occurring mineral waters, note there are legitimate reasons people still believe they can improve their health with hot springs.









1


Understand that a hot springs facility can promote only the relaxation and rejuvenation factors. By law, they can't make any specific health claims.





2


Learn about the minerals found in hot springs, including sodium, which possibly stimulates the lymphatic system, and magnesium and bicarbonates, which can help the body eliminate toxins. Other minerals found in naturally occurring hot springs can include sulfur and arsenic.





3


Review scientific studies that show the importance of the hot water in any claims of physical improvements from hot-springs therapy. Damp heat is a popular method of relieving back, neck and knee pain. Research has shown symptoms of other conditions, such as fibromyalgia, improve when patients receive sulfur baths.





4


Ask your doctor's opinion of how a visit to hot springs could affect your health. The heat could help stimulate your elimination system or jump-start your metabolism, but only if your physician thinks it would be worth the time and money spent. If you do get medical permission, you'll want to spend at least a week at a hot springs to receive the maximum benefits.








Tips & Warnings










The waters at a hot spring can reach temperatures of over 108 degrees F. and most doctors recommend soaking no longer than 20 minutes at a time.








Pregnant women and people with high blood pressure, heart disease, diabetes or rheumatoid arthritis should check with a physician before soaking in a hot spring.








While most people report some relief of pain after soaking in hot mineral springs, the benefits are usually temporary.



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How to Improve Health With Curry Powder

How to Improve Health With Curry Powder



It has been known for some time that eating the right kinds of foods can be beneficial to our physical health. Spices, in particular, carry a number of healing properties that can improve specific health conditions. Curry powder, used to season Indian dishes, combines a number of spices--chiefly curcumin, also referred to as turmeric. Not only does curry powder lend its unique flavor to several exotic recipes, but it also offers hope for those suffering from certain diseases and maladies.









1


Use curry powder to ease heartburn. There's no need to break out the antacids when you go out to eat. Take a bottle of curry powder with you to the restaurant and sprinkle it on your food. It will help your digestion by getting rid of the acids that build up in your stomach.





2


Season your food with curry powder to help relieve your arthritis. Curcumin, which is the predominant spice in curry powder, is considered to be anti-inflammatory. Some arthritis patients say their joint pain is relieved and movement becomes easier when they regularly use curry powder in their diet.





3


Fight age-related mental impairment with curry powder. People in India have much lower rates of Alzheimer's Disease than residents of other countries. This might be because curry powder is a normal staple of their diet. It may help protect against Alzheimer's by decreasing plaque in the brain.





4


Regulate your insulin levels with curry powder. Curcumin regulates your insulin levels and helps glucose metabolize, which is important if you suffer from diabetes or are at high risk of getting the disease.





5


Reduce your cholesterol with curry powder. Eating curry dishes may help lower your cholesterol levels, since some studies show that curcumin could prevent the cholesterol oxidation that causes dangerous plaque buildup. Lower homocysteine levels reduce the risk of stroke and/or heart attack.





6


Battle cancer with curry powder. There are several promising possibilities related to curry powder's usefulness in preventing and treating some types of cancer. Curcumin may help fight lung, breast, prostate, skin, liver and pancreatic cancers. Studies are ongoing as to how curry powder can be used to further battle deadly forms of cancer.


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How to Use Urine to Cure Fungus

How to Use Urine to Cure Fungus



Using urine to cure athlete's foot fungus was nationally proclaimed by Madonna on the David Letterman show in the 1990s. Human urine is sterile. Fungus can be treated by sterilizing it. Although it is not widely used in America, human urine has been used in medicine for thousands of years. World War II prisoners of war used urine as a disinfectant.









1


Curing fungus requires a combination of treatment. Fungus thrives in stagnant, damp areas, so cleaning up the area where the fungus thrives will begin the eradication process. Washing the area with urine is an effective disinfecting agent.





2


Bathe an area, such as the feet, in urine. The urine bath allows a concentrated sterilizing effect. This is especially useful for athlete's foot fungus. The bathing of the infected area should be done in a tub or on a towel to avoid staining the treatment area.





3


Collecting urine should be done fresh daily. Use of the patient's own urine for urine therapy is recommended. The human body filters everything that passes through the urinary system. Traditional medicine's view of urine is that the body manufacturers this substance as a medicine and it should be used as such.





4


Use the treatment two or three times a day.





5


Find a urine therapy practitioner, although this can be difficult in America. The field of homeopathic medicine is the most likely place to find a medical professional who could offer advice and treatment.


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How to Use the Healing Touch Pain Drain Technique

How to Use the Healing Touch Pain Drain Technique



The Pain Drain is an energy technique used in Healing Touch for pain management. This procedure can be used to relieve chronic or acute pain from any condition; relief usually occurs within 3 to 5 minutes. Learn to help someone by following the steps below.









1


Use a pain scale to assess your client's pain level before and after the treatment. A number scale from 0 (no pain) to 10 (worst pain) will provide a subjective measure of progress.





2


Prepare for treatment by centering yourself and becoming in tune with your client. Stand behind your client and visualize energy being pulled up from the earth through your spine and spreading throughout your body. When you feel the calm flow of healing energy, proceed to the next step.





3


Begin the Pain Drain technique by scanning the problem area with the palms of your hands, moving them back and forth. Try to sense any unusual sensations (throbbing, pulsing, or tingling) in the area.





4


Place your left hand on the painful area with your right hand held downward and away from the body. This guides the congested energy or pain away up the left arm and down the right until it is released out and away from the body.





5


Speed up the process by squeezing and releasing your right hand repeatedly until you feel the energy flowing from the painful site and away from the body. Hold your position until you no longer feel the pull of energy, or your client feels relief.





6


Switch hands placing your right hand on the problem area while holding your left in the air. This guides healing energy from Source (God, Universe, Higher Power or whatever you believe) through you and into the void left by your Pain Drain.





7


Reassess your client's energy field by rescanning your client and checking for leaks. Their problem area should now feel like the rest of the energy field.





8


Complete the Pain Drain by evaluating your client's experience, noting any changes in pain, tension, breathing or skin color. Ask them for feedback.








Tips & Warnings










Know that any energy drained from you client is neutral and does not have a positive or negative quality. Therefore, it dissipates into the Universal Energy Field once it has left the body.








If you are uncertain about having negative energy flowing through you, try envisioning a long tube connecting your hands where the energy can flow through.








At the conclusion of the technique, clear yourself by visualizing any access energy being forced through your feet and into the earth.



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How to Use Stinging Nettle as a Natural Allergy Medicine

How to Use Stinging Nettle as a Natural Allergy Medicine



Are you looking for a natural allergy medicine? Does taking prescription or over the counter allergy medication not work for you? That's where stinging nettle (Urtica Dioica) comes in. I use it for my own allergies and I consider it one of the best natural allergy remedies out there.

Stinging Nettles one of my favorite herbs to take daily because that's the best way to make sure that your allergies are under control. It's also rich in healthy nutrients.

The best way to take Stinging Nettle for a natural allergy medicine is in the form of a strong tea. This tea is brewed for longer than the normal time. Even though the tea is strong, the herb is pretty gentle. The following tips will help you in making a cup for yourself.

This article explains how to make a tea that you brew for a while. Some call them "nourishing herbal infusions". But, you don't need to take it this way to reap the benefits. I will also cover the other ways of taking nettle for allergies.







Things You'll Need:





1 cup Dried stinging nettle leaves




1 qt. Mason jar with lid




Boiling water







Other Was to Take Nettle for a Natural Allergy Medicine




1


Take Nettle Tincture for Allergies

You can purchase the tincture for allergies. Mix twenty drops with warm water and drink. Do this in the morning when you wake up and again at night. This is a convenient way to reap the benefits.





2


Brew a Cup of Nettle Tea

I explain how to make a strong tea in the next section. However, you can also just purchase the tea bag or loose tea and make it a cup at a time. Follow the instructions on the package but be sure to steep it for at least 10 minutes.





3


Taking Stinging Nettle Capsules

Another option is to take nettle capsules. This is the most convenient method out of all of them. Just follow the instructions on the package to determine how much to take and when to take it.



Instructions for Making Stinging Nettle Infusion




1


Boil water in a tea kettle or in a non-alluminum pan. Stainless steel is best.





2


Add the dried stinging nettle to the glass mason jar.





3


When water starts boiling, pour over the dried stinging nettle to the top. Secure the lid tightly.





4


Keep the mason jar on the countertop and let the stinging nettle steep fore 4 to 8 hours. I usually do it overnight. When the nettle is ready, it will be a dark green color.





5


Strain the infusion well before use--you don't want to consume the leaves.





6


There are several ways you can serve the stinging nettle infusion. You can pour it over ice and drink it cold, add it to fruit juice, or reheat it and sweeten with honey or drink unsweetened. There are no restrictions. My favorite ways are to pour it over ice or heat it up. I don't need to sweeten it because it is mild tasting.








Tips & Warnings










Make sure the lid is fastened tightly.








You can refrigerate the stinging nettle infusion for 24 hours or so.








Drink 2 to 4 cups a day until your symptoms are relived. After that you can drink a cup a day.








Do not use the root. Only use the leaves.








Do not take stinging nettle if you are taking medicine that prevents blood clots. Nettle leaves contain vitamin K.



http://www.ehow.com/how_2070630_treat-allergies-stinging-nettle.html

How to Use Standard Baking Soda in First Aid

How to Use Standard Baking Soda in First Aid



Everybody knows that you can change that stinky refrigerator to a sweet smelling one by putting a box of baking soda in it. Few know that it also has medical uses. Have some baking soda in that first aid kit and ready to use.







Things You'll Need:





Baking soda




Bath




Drinking glass









1


Dissolve 1/2 cup of baking soda in tepid water to create a bath that will cool your baby's prickly heat. It's not just for baby either. Anyone can benefit from a soaking if heat has created a rash.





2


Stop the sting from insect bites by applying a paste of Arm & Hammer and water on the affected area. You'll reduce the swelling, itching and stinging from insect bites.





3


Ease the pain of sunburn and windburn by dissolving 1/2 cup of baking soda in a lukewarm bath. Soak for 15 minutes or more to soothe your skin.





4


Mix 1/2 tsp. of baking soda with a glass of warm water, swish, spit and rinse to cool a burning mouth. Your mouth will thank you.





5


Relieve heartburn, acid indigestion, sour stomach and upset stomach. Add 1/2 teaspoon of baking soda to 1/2 glass of water and drink every 2 hours, making sure it's fully dissolved in the water before you drink.








Tips & Warnings










Measure baking soda accurately when taking it internally.








Read all warnings on the box of baking soda before using it as an antacid, paying special attention to age warnings.








Don't take baking soda as an antacid if you're already full from eating or drinking. Consult a doctor if severe stomach pain occurs after taking this product.








Check with your doctor or a pharmacist before taking baking soda as an antacid since some medications do not work properly with antacids.








If you're on a sodium restricted diet, don't use baking soda internally unless directed by a doctor.



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